Ever heard the saying "abs are made in the kitchen"? Well it's true. Our diet plays an important role in our fitness. No doubt you've seen people at the gym doing crunches hundredth day in order to tilt the midsection. If you're one of them, then perhaps by now you realize that crunches do nothing for you except you harder to stomach. Well that may be a good thing because it means that the abs muscles are well developed. But the thing is, while you shed away that layer of belly fat hiding your abs, then no one can see.
Crunch Mit
One of my favorite fitness myths is you can get a lean stomach doing crunches or sit-ups. This is based on the erroneous idea that fat can be a place down. Unfortunately, our bodies just do not respond to training in this way. Our body loses fat where genetics tells it - can not dictate where you lose fat. If you want to get rid of your belly fat then you need to lose excess body fat.
Natural healthy Asian diet is what you need to help you lose fat quickly and permanently.
Did you know that poor diet is the number one impediment to getting a visible pair of ripped abs? Natural metabolism amplifiers in traditional Asian diet, which includes natural unprocessed fats such as coconut oil, used to increase your body's ability to burn fat.
Our hunger is driven by our need for nutrients. We become hungry when our body is low vitamins and nutrients. Imagine how hungry your body always has to be when you feed him only junk food with zero nutrients. That is why people who eat nothing but junk and processed foods tend to be overweight or have weight problems - they just can not stop eating!
When you focus on natural, unprocessed food effect was almost immediate. You will feel your energy and more alert. You'll also notice that you no longer wish to pyramid diet can solve your problems overeating.
High intensity cardio and weight training
When it comes to fat burning exercise, intensity is the name of the game. Health and fitness experts are beginning to realize that the intensity of the fastest route to weight loss. Traditional moderately paced exercise will focus on activities that allow you to burn fat while exercising. High intensity exercise, on the other hand the creation of controlled damage to your muscles so that when the exercise is over, your body can begin the repair process. This repair process burns fat 48 hours after the last and repair process is most active when you are resting, so you can actually be burning fat even when you sleep.
