Believe it or not, there is a real constant thought pattern and belief system that "skinny people" that keep them healthy, fit and trim throughout life! These people have no emotional attachment to food that causes internal struggles, whenever food choices present themselves, and they do not have to peel off the couch or bed to get a good exercise for the day - they simply just do it! Perhaps the best aspect of all is that the whole day is focused on calorie counts, fat grams, carbohydrates, and weight scale in the bathroom.
Fact or self-sabotaging beliefs?
chronic overweight people and food addicts can not imagine a life like the one I just described above, perhaps because I was never able to experience such freedom. They are easily reconciled with the "facts" that are, and always will be, a lover of food and that the "facts" will always be a thorn in their strani.Istina that the "fact" is a down right lie! This is a "fact" is an example of self-sabotaging conviction that keeping the person chronically overweight and addicted to food.
The second truth is that there are many other self-sabotaging beliefs disguising themselves as "facts" that are also having this person in the prison weight gain. Can you identify some false facts that might be buying? Common self-sabotaging beliefs chronically overweight and food addicts have something like:
I will always struggle with my weight.
like [insert type / food here] too.
my food way too strong to deny for too long.
I'm too big / lazy / busy to exercise on a regular basis.
I do not have the slightest desire to exercise / eat healthy foods.
I could never be a health food nut or a fitness junkie.
I just need to eat healthy and exercise long enough to lose weight.
My appetite is too big - just small portions will not satisfy me.
It will be hard for me to lose weight because (insert reason / s here ).
There are many many other self-sabotaging beliefs that are keeping overweight and addicted to food. The key now is just becoming aware of their existence.
Perception VS Truth
problem with self-sabotaging belief is that it appears to you as truth: "I love my junk food, so is the fact that fast food junkie." All self-sabotaging belief is actually just a perception you hold of yourself! And the great thing about perception is that it can not change
Maybe you're not a health food nut or a fitness addict, but that's because it's not your current perception sebe.Istina is that you can be the queen of healthy food and fitness addict! There are only a few "tweaks" that need to be in that noggin of yours!
beliefs and thoughts about "thin person"
back to the "skinny people", they also have a set of beliefs with the thinking patterns that support steady weight loss. Skinny people hold similar beliefs:
I stay at my ideal body weight almost effortlessly.
like healthy foods in modest portions.
I like to exercise on a regular basis.
I-I-deserve to be healthy, fit and trim.
Smaller parts satisfy me just fine.
I enjoy living a healthy lifestyle.
I am in control of food I eat and exercise I participate in.
skinny guy skinny person, because that is how they perceive themselves to be. They live and enjoy a lifestyle that supports a permanent weight loss. Being part of the "skinny people" group does not require a special pass, you can be part of that group, even if you've never been skinny in your life! Imagine being able to see one of those "skinny people" with positive expectations for themselves, and not bitter longing!
